Matthew Miklius 5003m row
5,003
Meters
18:11.3
Time
1:49.0
Pace
370
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 133 |
June 22, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:11.3 | 5,003 | 1:49.0 | 270 | 1228 | 26 |
| 5:55.2 | 1,600 | 1:51.0 | 256 | 1180 | 26 |
| 5:49.4 | 3,200 | 1:49.1 | 269 | 1225 | 26 |
| 5:44.0 | 4,800 | 1:47.5 | 282 | 1269 | 27 |
| 0:42.7 | 5,003 | 1:45.1 | 301 | 1335 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.