Matthew Miklius 12:00 row
3,277
Meters
12:00.9
Time
1:49.9
Pace
240
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 140 |
June 17, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.9 | 3,277 | 1:49.9 | 263 | 1205 | 27 |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 27 |
| 6:00.0 | 818 | 1:50.0 | 263 | 1204 | 28 |
| 9:00.0 | 818 | 1:50.0 | 263 | 1204 | 27 |
| 12:00.0 | 819 | 1:49.8 | 264 | 1207 | 27 |
| 12:00.9 | 4 | 1:52.5 | 246 | 1146 | 0 |
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Workout Graph
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