Matthew Miklius 4:00 row
1,001
Meters
4:00.2
Time
1:59.9
Pace
66
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 128 |
June 05, 2025 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.2 | 1,001 | 1:59.9 | 203 | 997 | 23 |
| 4:00.2 | 1,002 | 1:59.8 | 203 | 999 | 23 |
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Workout Graph
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