Matthew Miklius 3001m row
3,001
Meters
10:43.9
Time
1:47.2
Pace
227
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 120 |
June 03, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:43.9 | 3,001 | 1:47.2 | 283 | 1275 | 24 |
| 4:40.5 | 1,300 | 1:47.8 | 279 | 1259 | 24 |
| 4:37.2 | 2,600 | 1:46.6 | 289 | 1293 | 25 |
| 1:26.2 | 3,001 | 1:47.4 | 282 | 1270 | 26 |
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Workout Graph
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