Matthew Miklius 9x1:00/1:00r row
2,916
Meters
9:00.0
Time
1:32.5
Pace
269
Calories
| Rest Distance | 1,643 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,559 |
| Overall Time | 18:00.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 33 |
| Stroke Count | 476 |
| Drag Factor | 140 |
May 28, 2025 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,916 | 1:32.5 | 441 | 1817 | 33 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 30 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 33 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 33 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 33 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 34 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 33 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 35 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 33 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 34 | |
| r1,643 |
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Workout Graph
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