Matthew Miklius 4001m row
4,001
Meters
14:17.1
Time
1:47.1
Pace
303
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 158 |
May 22, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:17.1 | 4,001 | 1:47.1 | 285 | 1280 | 24 |
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1386 | 26 |
| 3:28.1 | 2,000 | 1:44.0 | 311 | 1369 | 25 |
| 3:44.1 | 3,000 | 1:52.0 | 249 | 1156 | 23 |
| 3:37.4 | 4,000 | 1:48.7 | 273 | 1237 | 23 |
| 0:00.6 | 4,001 | 5:00.0 | 13 | 344 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.