Matthew Miklius 4000m row
4,000
Meters
15:39.9
Time
1:57.4
Pace
270
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 133 |
May 18, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:39.9 | 4,000 | 1:57.4 | 216 | 1042 | 20 |
| 3:07.9 | 800 | 1:57.4 | 216 | 1043 | 21 |
| 3:08.1 | 1,600 | 1:57.5 | 215 | 1041 | 20 |
| 3:08.0 | 2,400 | 1:57.5 | 216 | 1042 | 20 |
| 3:07.9 | 3,200 | 1:57.4 | 216 | 1043 | 20 |
| 3:08.1 | 4,000 | 1:57.5 | 215 | 1041 | 20 |
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Workout Graph
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