Matthew Miklius 5000m row
5,000
Meters
18:44.9
Time
1:52.4
Pace
356
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 169 |
May 17, 2025 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.9 | 5,000 | 1:52.4 | 246 | 1146 | 21 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 21 |
| 3:42.8 | 2,000 | 1:51.4 | 253 | 1171 | 23 |
| 3:45.7 | 3,000 | 1:52.8 | 244 | 1138 | 22 |
| 3:43.5 | 4,000 | 1:51.7 | 251 | 1163 | 22 |
| 3:43.1 | 5,000 | 1:51.5 | 252 | 1167 | 22 |
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Workout Graph
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