Matthew Miklius 5x1:00/0:30r row
1,534
Meters
5:00.0
Time
1:37.7
Pace
131
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,985 |
| Overall Time | 7:30.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 30 |
| Stroke Count | 208 |
| Drag Factor | 140 |
May 15, 2025 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,534 | 1:37.7 | 374 | 1588 | 30 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 29 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 31 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | |
| r451 |
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Workout Graph
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