Matthew Miklius 15x500m/1:15r row
7,500
Meters
25:43.7
Time
1:42.9
Pace
594
Calories
| Rest Distance | 3,414 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 10,914 |
| Overall Time | 44:28.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 27 |
| Stroke Count | 1075 |
| Drag Factor | 0 |
May 13, 2025 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.7 | 7,500 | 1:42.9 | 321 | 1405 | 27 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 26 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 28 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 27 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 28 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 27 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 26 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 26 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 27 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 28 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 27 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 27 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 27 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 27 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 28 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 27 | |
| r3,414 |
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Workout Graph
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