Matthew Miklius 4000m row
4,000
Meters
14:21.0
Time
1:47.6
Pace
301
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 135 |
May 10, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:21.0 | 4,000 | 1:47.6 | 281 | 1266 | 25 |
| 2:46.5 | 800 | 1:44.0 | 311 | 1368 | 27 |
| 2:49.0 | 1,600 | 1:45.6 | 297 | 1322 | 26 |
| 2:55.7 | 2,400 | 1:49.8 | 264 | 1209 | 25 |
| 2:56.1 | 3,200 | 1:50.0 | 263 | 1203 | 25 |
| 2:53.7 | 4,000 | 1:48.5 | 274 | 1241 | 25 |
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Workout Graph
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