Matthew Miklius 10x1:00/1:00r row
3,159
Meters
10:00.0
Time
1:34.9
Pace
279
Calories
| Rest Distance | 1,657 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,816 |
| Overall Time | 20:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1706 |
| Stroke Rate | 32 |
| Stroke Count | 512 |
| Drag Factor | 156 |
May 08, 2025 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,159 | 1:34.9 | 409 | 1706 | 32 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 33 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 34 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 31 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 32 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | |
| r1,657 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.