Matthew Miklius 6000m row
6,000
Meters
21:39.5
Time
1:48.2
Pace
448
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 136 |
May 04, 2025 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.5 | 6,000 | 1:48.2 | 276 | 1248 | 24 |
| 4:19.8 | 1,200 | 1:48.2 | 276 | 1249 | 25 |
| 4:17.0 | 2,400 | 1:47.0 | 285 | 1280 | 26 |
| 4:24.2 | 3,600 | 1:50.0 | 262 | 1202 | 24 |
| 4:22.5 | 4,800 | 1:49.3 | 267 | 1220 | 24 |
| 4:16.0 | 6,000 | 1:46.6 | 288 | 1292 | 25 |
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Workout Graph
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