Matthew Miklius 4049m row
4,049
Meters
14:57.6
Time
1:50.8
Pace
303
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 136 |
May 01, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:57.6 | 4,049 | 1:50.8 | 257 | 1184 | 25 |
| 4:00.8 | 1,200 | 1:40.3 | 347 | 1492 | 28 |
| 4:48.0 | 2,400 | 2:00.0 | 203 | 997 | 23 |
| 4:03.4 | 3,600 | 1:41.4 | 336 | 1454 | 28 |
| 1:58.7 | 4,049 | 2:12.1 | 152 | 821 | 22 |
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Workout Graph
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