Matthew Miklius 5000m row
5,000
Meters
18:52.8
Time
1:53.2
Pace
352
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 159 |
April 26, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.8 | 5,000 | 1:53.2 | 241 | 1128 | 21 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 21 |
| 3:47.1 | 2,000 | 1:53.5 | 239 | 1122 | 21 |
| 3:46.1 | 3,000 | 1:53.0 | 242 | 1133 | 21 |
| 3:46.8 | 4,000 | 1:53.4 | 240 | 1126 | 21 |
| 3:44.1 | 5,000 | 1:52.0 | 249 | 1156 | 21 |
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Workout Graph
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