Matthew Miklius 4002m row
4,002
Meters
14:28.4
Time
1:48.4
Pace
300
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 163 |
April 24, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.4 | 4,002 | 1:48.4 | 274 | 1243 | 25 |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 27 |
| 3:32.3 | 2,000 | 1:46.1 | 293 | 1307 | 26 |
| 3:34.3 | 3,000 | 1:47.1 | 285 | 1279 | 26 |
| 3:51.9 | 4,000 | 1:55.9 | 225 | 1072 | 24 |
| 0:00.9 | 4,002 | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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