Matthew Miklius 11:33 row
3,000
Meters
11:33.2
Time
1:55.5
Pace
207
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 163 |
April 22, 2025 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:33.2 | 3,000 | 1:55.5 | 227 | 1081 | 23 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 23 |
| 10:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 23 |
| 11:33.2 | 403 | 1:55.6 | 226 | 1079 | 23 |
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Workout Graph
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