Matthew Miklius 4015m row
4,015
Meters
14:30.9
Time
1:48.4
Pace
303
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 161 |
April 19, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.9 | 4,015 | 1:48.4 | 274 | 1244 | 24 |
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 25 |
| 3:33.8 | 2,000 | 1:46.9 | 287 | 1286 | 25 |
| 3:33.1 | 3,000 | 1:46.5 | 289 | 1295 | 25 |
| 3:34.9 | 4,000 | 1:47.4 | 282 | 1270 | 25 |
| 0:05.3 | 4,015 | 2:56.6 | 63 | 518 | 0 |
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Workout Graph
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