Matthew Miklius 5x300m/0:35r row
1,500
Meters
4:48.1
Time
1:36.0
Pace
130
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 2,001 |
| Overall Time | 7:43.1 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1660 |
| Stroke Rate | 27 |
| Stroke Count | 192 |
| Drag Factor | 153 |
April 17, 2025 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.1 | 1,500 | 1:36.0 | 395 | 1660 | 27 | |
| 0:57.0 | 300 | 1:35.0 | 408 | 1704 | 25 | |
| 0:57.4 | 300 | 1:35.6 | 400 | 1675 | 26 | |
| 0:57.8 | 300 | 1:36.3 | 392 | 1647 | 27 | |
| 0:57.7 | 300 | 1:36.1 | 394 | 1654 | 31 | |
| 0:58.1 | 300 | 1:36.8 | 385 | 1626 | 30 | |
| r501 |
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Workout Graph
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