Matthew Miklius 3000m row
3,000
Meters
10:25.0
Time
1:44.1
Pace
236
Calories
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 26 |
| Stroke Count | 274 |
| Drag Factor | 161 |
April 17, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:25.0 | 3,000 | 1:44.1 | 310 | 1365 | 26 |
| 4:10.4 | 1,200 | 1:44.3 | 308 | 1360 | 26 |
| 4:10.9 | 2,400 | 1:44.5 | 306 | 1354 | 26 |
| 2:03.7 | 3,000 | 1:43.0 | 320 | 1399 | 26 |
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Workout Graph
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