Matthew Miklius 5x1:00/1:00r row
1,517
Meters
5:00.0
Time
1:38.8
Pace
126
Calories
| Rest Distance | 987 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,504 |
| Overall Time | 10:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 25 |
| Stroke Count | 218 |
| Drag Factor | 149 |
April 15, 2025 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,517 | 1:38.8 | 362 | 1545 | 25 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 22 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 23 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 26 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | |
| r987 |
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