Matthew Miklius 20:00 row
5,362
Meters
20:00.5
Time
1:51.9
Pace
384
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 149 |
April 15, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.5 | 5,362 | 1:51.9 | 249 | 1158 | 20 |
| 6:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 20 |
| 12:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 21 |
| 18:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 21 |
| 20:00.5 | 537 | 1:52.1 | 248 | 1152 | 20 |
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Workout Graph
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