Matthew Miklius 14:23 row
4,001
Meters
14:23.5
Time
1:47.9
Pace
301
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 168 |
April 10, 2025 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:23.5 | 4,001 | 1:47.9 | 279 | 1258 | 24 |
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 23 |
| 10:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 25 |
| 14:23.5 | 1,228 | 1:47.2 | 283 | 1275 | 26 |
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Workout Graph
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