Matthew Miklius 31:03 row
8,002
Meters
31:03.3
Time
1:56.4
Pace
547
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 138 |
April 08, 2025 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.3 | 8,002 | 1:56.4 | 222 | 1063 | 20 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 20 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 20 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 21 |
| 20:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 20 |
| 25:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 21 |
| 30:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 21 |
| 31:03.3 | 274 | 1:55.5 | 227 | 1081 | 21 |
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Workout Graph
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