Matthew Miklius 3001m row
3,001
Meters
11:10.4
Time
1:51.6
Pace
215
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 152 |
April 06, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:10.4 | 3,001 | 1:51.6 | 251 | 1164 | 21 |
| 2:58.8 | 800 | 1:51.7 | 251 | 1163 | 21 |
| 2:58.8 | 1,600 | 1:51.7 | 251 | 1163 | 21 |
| 2:57.4 | 2,400 | 1:50.8 | 257 | 1183 | 22 |
| 2:15.5 | 3,001 | 1:52.7 | 244 | 1140 | 21 |
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Workout Graph
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