Matthew Miklius v4:00/3:00r...5 row
4,006
Meters
13:00.0
Time
1:37.3
Pace
346
Calories
| Rest Distance | 1,796 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 5,802 |
| Overall Time | 24:30.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 151 |
April 03, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,006 | 1:37.3 | 379 | 1605 | 30 | |
| 4:00.0 | 1,206 | 1:39.5 | 355 | 1522 | 30 | |
| r: 3:00 | 455 | |||||
| 3:00.0 | 934 | 1:36.3 | 391 | 1646 | 31 | |
| r: 2:30 | 409 | |||||
| 2:00.0 | 633 | 1:34.7 | 411 | 1714 | 32 | |
| r: 2:00 | 304 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 33 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 912 | 1:38.6 | 364 | 1553 | 30 | |
| r: 2:00 | 321 | |||||
| r1,796 |
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Workout Graph
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