Matthew Miklius 45:00 row
12,244
Meters
45:00.0
Time
1:50.2
Pace
896
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 155 |
April 01, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 12,244 | 1:50.2 | 261 | 1198 | 23 |
| 9:00.0 | 2,458 | 1:49.8 | 264 | 1208 | 24 |
| 18:00.0 | 2,461 | 1:49.7 | 265 | 1212 | 24 |
| 27:00.0 | 2,461 | 1:49.7 | 265 | 1212 | 24 |
| 36:00.0 | 2,436 | 1:50.8 | 257 | 1184 | 23 |
| 45:00.0 | 2,428 | 1:51.2 | 255 | 1175 | 22 |
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Workout Graph
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