Matthew Miklius v100m/0:30r...4 row
2,400
Meters
7:47.5
Time
1:37.3
Pace
207
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,726 |
| Overall Time | 9:47.5 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 30 |
| Stroke Count | 276 |
| Drag Factor | 137 |
March 29, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.5 | 2,400 | 1:37.3 | 379 | 1603 | 30 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 38 | |
| r: 0:30 | 104 | |||||
| 2:54.6 | 900 | 1:37.0 | 383 | 1619 | 31 | |
| r: 0:30 | 79 | |||||
| 2:57.9 | 900 | 1:38.8 | 363 | 1547 | 30 | |
| r: 0:30 | 76 | |||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 31 | |
| r: 0:30 | 67 | |||||
| r326 |
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Workout Graph
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