Nolan Parks 30:00 row
8,021
Meters
30:00.0
Time
1:52.2
Pace
574
Calories
144
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 128 |
November 05, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,021 | 1:52.2 | 248 | 1152 | 18 | 144 |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 18 | 139 |
| 10:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 19 | 139 |
| 15:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 18 | 143 |
| 20:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 19 | 147 |
| 25:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 18 | 147 |
| 30:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 19 | 149 |
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Workout Graph
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