Nolan Parks v10:00/5:00r...10 row
15,186
Meters
55:00.0
Time
1:48.6
Pace
1130
Calories
168
Heart Rate
| Rest Distance | 2,994 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 18,180 |
| Overall Time | 1:23:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 16 |
| Stroke Count | 1236 |
| Drag Factor | 130 |
October 07, 2020 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 15,186 | 1:48.6 | 273 | 1239 | 16 | 168 | |
| 10:00.0 | 2,742 | 1:49.4 | 267 | 1219 | 16 | 163 | |
| r: 5:00 | 399 | ||||||
| 9:00.0 | 2,472 | 1:49.2 | 269 | 1224 | 16 | 165 | |
| r: 4:30 | 575 | ||||||
| 8:00.0 | 2,198 | 1:49.1 | 269 | 1225 | 16 | 168 | |
| r: 4:00 | 487 | ||||||
| 7:00.0 | 1,926 | 1:49.0 | 270 | 1229 | 16 | 168 | |
| r: 3:30 | 290 | ||||||
| 6:00.0 | 1,657 | 1:48.6 | 273 | 1239 | 17 | 169 | |
| r: 3:00 | 356 | ||||||
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 16 | 169 | |
| r: 2:30 | 267 | ||||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 17 | 170 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 17 | 171 | |
| r: 1:30 | 228 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 17 | 172 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 17 | 170 | |
| r: 1:00 | 8 | ||||||
| r2,994 |
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Workout Graph
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