Nolan Parks 8x0:40/0:20r row
1,756
Meters
5:20.0
Time
1:31.1
Pace
163
Calories
167
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,197 |
| Overall Time | 8:00.0 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1892 |
| Stroke Rate | 33 |
| Stroke Count | 224 |
| Drag Factor | 132 |
May 15, 2020 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,756 | 1:31.1 | 463 | 1892 | 33 | 167 |
| 0:40.0 | 219 | 1:31.3 | 460 | 1881 | 33 | 160 |
| 0:40.0 | 219 | 1:31.3 | 460 | 1881 | 33 | 164 |
| 0:40.0 | 220 | 1:30.9 | 466 | 1903 | 33 | 166 |
| 0:40.0 | 220 | 1:30.9 | 466 | 1903 | 33 | 168 |
| 0:40.0 | 220 | 1:30.9 | 466 | 1903 | 33 | 170 |
| 0:40.0 | 219 | 1:31.3 | 460 | 1881 | 33 | 172 |
| 0:40.0 | 219 | 1:31.3 | 460 | 1881 | 35 | 171 |
| 0:40.0 | 219 | 1:31.3 | 460 | 1881 | 33 | 171 |
| r441 |
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Workout Graph
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