Nolan Parks 4x2500m/2:00r row
10,000
Meters
38:29.5
Time
1:55.4
Pace
693
Calories
| Rest Distance | 629 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,629 |
| Overall Time | 46:29.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 17 |
| Stroke Count | 753 |
| Drag Factor | 126 |
August 26, 2025 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:29.5 | 10,000 | 1:55.4 | 227 | 1082 | 17 | |
| 9:44.7 | 2,500 | 1:56.9 | 219 | 1053 | 16 | |
| 9:39.9 | 2,500 | 1:55.9 | 224 | 1072 | 17 | |
| 9:35.1 | 2,500 | 1:55.0 | 230 | 1091 | 18 | |
| 9:29.8 | 2,500 | 1:53.9 | 236 | 1113 | 19 | |
| r629 |
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Workout Graph
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