Nolan Parks v4000m/3:00r...4 row
10,000
Meters
38:33.1
Time
1:55.6
Pace
692
Calories
| Rest Distance | 788 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 10,788 |
| Overall Time | 47:03.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 16 |
| Stroke Count | 768 |
| Drag Factor | 128 |
August 15, 2025 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:33.1 | 10,000 | 1:55.6 | 226 | 1078 | 16 | |
| 15:34.0 | 4,000 | 1:56.7 | 220 | 1056 | 16 | |
| r: 3:00 | 230 | |||||
| 11:34.4 | 3,000 | 1:55.7 | 226 | 1077 | 17 | |
| r: 2:30 | 204 | |||||
| 7:38.6 | 2,000 | 1:54.6 | 232 | 1099 | 18 | |
| r: 2:00 | 218 | |||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 19 | |
| r: 1:00 | 136 | |||||
| r788 |
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Workout Graph
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