Oscar Barrenechea 5000m row
5,000
Meters
23:55.8
Time
2:23.5
Pace
286
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 123 |
December 12, 2025 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.8 | 5,000 | 2:23.5 | 118 | 706 | 22 |
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 23 |
| 2:34.2 | 1,000 | 2:34.2 | 95 | 628 | 22 |
| 2:32.8 | 1,500 | 2:32.8 | 98 | 637 | 20 |
| 2:23.0 | 2,000 | 2:23.0 | 120 | 711 | 20 |
| 2:21.2 | 2,500 | 2:21.2 | 124 | 727 | 21 |
| 2:19.1 | 3,000 | 2:19.1 | 130 | 747 | 20 |
| 2:18.8 | 3,500 | 2:18.8 | 131 | 750 | 22 |
| 2:18.9 | 4,000 | 2:18.9 | 131 | 749 | 23 |
| 2:19.5 | 4,500 | 2:19.5 | 129 | 743 | 24 |
| 2:11.2 | 5,000 | 2:11.2 | 155 | 833 | 29 |
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Workout Graph
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