Oscar Barrenechea v1:00/2:00r...5 row
3,295
Meters
15:00.0
Time
2:16.5
Pace
196
Calories
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,786 |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 417 |
| Drag Factor | 120 |
October 23, 2025 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,295 | 2:16.5 | 137 | 772 | 29 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 37 | |
| r: 2:00 | 282 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 32 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 27 | |
| r: 2:00 | 274 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 25 | |
| r: 2:00 | 312 | |||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 27 | |
| r: 2:00 | 329 | |||||
| r1,491 |
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Workout Graph
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