Oscar Barrenechea v2:00/1:00r...8 row
3,628
Meters
16:00.0
Time
2:12.3
Pace
221
Calories
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,842 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 120 |
October 21, 2025 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,628 | 2:12.3 | 151 | 820 | 28 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 31 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 27 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 32 | |
| r: 1:00 | 152 | |||||
| r1,214 |
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Workout Graph
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