Oscar Barrenechea v1:00/2:00r...5 row
2,881
Meters
13:00.0
Time
2:15.3
Pace
173
Calories
| Rest Distance | 1,543 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,424 |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 119 |
October 16, 2025 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,881 | 2:15.3 | 141 | 785 | 27 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 24 | |
| r: 2:00 | 301 | |||||
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 29 | |
| r: 2:00 | 315 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 35 | |
| r: 2:00 | 323 | |||||
| r1,543 |
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Workout Graph
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