Oscar Barrenechea v3:00/2:00r...4 row
2,717
Meters
12:00.0
Time
2:12.4
Pace
166
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,025 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 97 |
October 09, 2025 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,717 | 2:12.4 | 150 | 817 | 20 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 21 | |
| r: 2:00 | 223 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 16 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 21 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 22 | |
| r: 2:00 | 29 | |||||
| r308 |
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Workout Graph
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