Oscar Barrenechea v1:00/1:00r...7 row
3,502
Meters
16:00.0
Time
2:17.0
Pace
209
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 97 |
October 07, 2025 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,502 | 2:17.0 | 136 | 767 | 20 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 20 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 16 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 15 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 16 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 18 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | |
| r: 1:00 | 16 | |||||
| r98 |
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Workout Graph
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