Antonietta Mocciaro v2:00/2:32r...7 row
3,178
Meters
14:00.0
Time
2:12.1
Pace
189
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 16:04.0 |
| Overall Distance | 3,281 |
| Overall Time | 30:04.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 92 |
March 26, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,178 | 2:12.1 | 152 | 821 | 28 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 29 | |
| r: 2:32 | 14 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 29 | |
| r: 2:40 | 15 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 28 | |
| r: 2:41 | 17 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | |
| r: 2:29 | 18 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 28 | |
| r: 2:42 | 16 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | |
| r: 2:38 | 12 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 28 | |
| r: 0:22 | 11 | |||||
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.