Antonietta Mocciaro v250m/3:00r...4 row
700
Meters
2:17.3
Time
1:38.0
Pace
59
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:57.0 |
| Overall Distance | 824 |
| Overall Time | 9:14.3 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 41 |
| Stroke Count | 91 |
| Drag Factor | 123 |
March 21, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.3 | 700 | 1:38.0 | 371 | 1577 | 41 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 35 | |
| r: 3:00 | 19 | |||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 35 | |
| r: 2:03 | 91 | |||||
| 0:29.1 | 150 | 1:37.0 | 383 | 1619 | 47 | |
| r: 1:54 | 14 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 50 | |
| r124 |
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Workout Graph
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