Antonietta Mocciaro v250m/3:00r...4 row
700
Meters
2:16.7
Time
1:37.6
Pace
59
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:57.0 |
| Overall Distance | 754 |
| Overall Time | 9:13.7 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 45 |
| Stroke Count | 102 |
| Drag Factor | 124 |
March 21, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.7 | 700 | 1:37.6 | 376 | 1593 | 45 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 42 | |
| r: 3:00 | 21 | |||||
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 46 | |
| r: 2:03 | 13 | |||||
| 0:27.4 | 150 | 1:31.3 | 459 | 1881 | 48 | |
| r: 1:54 | 20 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 45 | |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.