Antonietta Mocciaro 20:08 row
3,308
Meters
20:08.5
Time
3:02.6
Pace
165
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 95 |
March 21, 2025 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.5 | 3,308 | 3:02.6 | 57 | 497 | 22 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 23 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 23 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 25 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 25 |
| 20:08.5 | 19 | 3:43.6 | 31 | 407 | 14 |
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Workout Graph
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