Antonietta Mocciaro 300m row
300
Meters
1:18.5
Time
2:10.8
Pace
17
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 33 |
| Stroke Count | 44 |
| Drag Factor | 94 |
March 21, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18.5 | 300 | 2:10.8 | 156 | 837 | 17 | 33 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 6 | 34 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 6 | 35 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 5 | 31 |
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Workout Graph
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