Antonietta Mocciaro v0:40/0:08r...13 row
1,664
Meters
8:40.0
Time
2:36.2
Pace
84
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 3:46.0 |
| Overall Distance | 1,829 |
| Overall Time | 12:26.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 29 |
| Stroke Count | 249 |
| Drag Factor | 95 |
March 21, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 1,664 | 2:36.2 | 92 | 615 | 29 | |
| 0:40.0 | 121 | 2:45.2 | 78 | 566 | 29 | |
| r: 0:08 | 12 | |||||
| 0:40.0 | 93 | 3:35.0 | 35 | 421 | 20 | |
| r: 0:18 | 9 | |||||
| 0:40.0 | 129 | 2:35.0 | 94 | 623 | 33 | |
| r: 0:15 | 13 | |||||
| 0:40.0 | 129 | 2:35.0 | 94 | 623 | 27 | |
| r: 0:19 | 9 | |||||
| 0:40.0 | 125 | 2:40.0 | 85 | 594 | 29 | |
| r: 0:17 | 10 | |||||
| 0:40.0 | 131 | 2:32.6 | 98 | 638 | 27 | |
| r: 0:18 | 14 | |||||
| 0:40.0 | 133 | 2:30.3 | 103 | 654 | 32 | |
| r: 0:15 | 16 | |||||
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 27 | |
| r: 0:30 | 12 | |||||
| 0:40.0 | 134 | 2:29.2 | 105 | 662 | 33 | |
| r: 0:17 | 16 | |||||
| 0:40.0 | 132 | 2:31.5 | 101 | 646 | 27 | |
| r: 0:22 | 16 | |||||
| 0:40.0 | 133 | 2:30.3 | 103 | 654 | 32 | |
| r: 0:16 | 13 | |||||
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 29 | |
| r: 0:19 | 12 | |||||
| 0:40.0 | 134 | 2:29.2 | 105 | 662 | 32 | |
| r: 0:12 | 13 | |||||
| r165 |
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Workout Graph
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