Antonietta Mocciaro 400m row
400
Meters
1:40.5
Time
2:05.6
Pace
24
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 51 |
| Drag Factor | 95 |
March 19, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.5 | 400 | 2:05.6 | 177 | 907 | 30 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 31 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 29 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 31 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 31 |
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Workout Graph
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