Antonietta Mocciaro v0:40/0:20r...12 row
1,661
Meters
7:56.9
Time
2:23.5
Pace
89
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 4:23.0 |
| Overall Distance | 1,805 |
| Overall Time | 12:19.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 92 |
March 14, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.9 | 1,661 | 2:23.5 | 118 | 707 | 28 | |
| 0:40.0 | 131 | 2:32.6 | 98 | 638 | 26 | |
| r: 0:20 | 11 | |||||
| 0:40.0 | 131 | 2:32.6 | 98 | 638 | 30 | |
| r: 0:20 | 17 | |||||
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 26 | |
| r: 0:27 | 8 | |||||
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 29 | |
| r: 0:16 | 15 | |||||
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 29 | |
| r: 0:21 | 13 | |||||
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 32 | |
| r: 0:33 | 17 | |||||
| 0:40.0 | 145 | 2:17.9 | 133 | 759 | 27 | |
| r: 0:18 | 10 | |||||
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 32 | |
| r: 0:21 | 11 | |||||
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 29 | |
| r: 0:29 | 17 | |||||
| 0:40.0 | 133 | 2:30.3 | 103 | 654 | 30 | |
| r: 0:25 | 12 | |||||
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 30 | |
| r: 0:20 | 13 | |||||
| 0:36.9 | 120 | 2:33.7 | 96 | 631 | 27 | |
| r144 |
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Workout Graph
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