Antonietta Mocciaro v3:00/1:59r...4 row
2,711
Meters
12:00.0
Time
2:12.7
Pace
161
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:56.0 |
| Overall Distance | 2,763 |
| Overall Time | 18:56.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 95 |
March 05, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,711 | 2:12.7 | 149 | 814 | 22 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 22 | |
| r: 1:59 | 19 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 23 | |
| r: 1:36 | 16 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 22 | |
| r: 3:21 | 17 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 22 | |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.