Antonietta Mocciaro v6:00/0:10r...5 row
3,358
Meters
21:00.0
Time
3:07.6
Pace
169
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 0:52.0 |
| Overall Distance | 3,430 |
| Overall Time | 21:52.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 91 |
February 28, 2025 20:11:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,358 | 3:07.6 | 53 | 482 | 22 | |
| 6:00.0 | 937 | 3:12.1 | 49 | 469 | 20 | |
| r: 0:10 | 15 | |||||
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 22 | |
| r: 0:09 | 14 | |||||
| 4:00.0 | 679 | 2:56.7 | 63 | 518 | 24 | |
| r: 0:12 | 14 | |||||
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 26 | |
| r: 0:13 | 14 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 29 | |
| r: 0:08 | 15 | |||||
| r72 |
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Workout Graph
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