Antonietta Mocciaro 4:00 row
916
Meters
4:00.0
Time
2:11.0
Pace
53
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 90 |
February 24, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 31 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 31 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 31 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 32 |
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